Down To Earth
Little Prince Suite, Lake Atitlán, Guatemala
A Reflection on Presence and Connection
In the hills of Guatemala, surrounded by lush greenery and the gentle hum of nature, McKenzie and I found ourselves in deep conversation about what it means to be truly “down to earth." We had just connected with someone who embodied this quality so naturally — humble, present, and free of judgment. It was during our time at a yoga and spiritual retreat that this conversation unfolded. Inspired by travel, connection, and the energy of the earth itself, we began to reflect on what it means to live with true groundedness.
Down to Earth: What a Compliment
I hope to show up in the world this way.
To be down to earth is to be humble, present, and free of judgment. It's about creating a space where others feel safe to be their truest selves — and in turn, reflecting that back to us. Children do this effortlessly, living without the weight of judgment, fully immersed in the present moment. Animals, too, embody this nature — watch a dolphin glide through the sea or a bee pollinate a flower, and you'll see pure presence in motion.
A person who is truly down to earth has no need to compare themselves to others. It is about listening to understand, with compassion and empathy. They are grounded in their being, able to listen without insecurity or judgment. When we judge, we lose touch with the present moment — stuck in our heads, unable to see a situation with clarity and compassion.
How Did We Stray from Our Natural State?
As children, we were naturally down to earth. We moved through the world with curiosity and openness, without fear of judgment. So what pulled us away from this state? Maybe it was the layers of conditioning, the pressures of society, or the fear of not being enough. But the truth is, this way of being is still within us. We just need to remember how to return to it.
How Can We Show Up as More Down to Earth?
It starts with reconnecting to the ground beneath us — literally and metaphorically. When we feel supported by the earth, insecurity leaves us. We can show up as our full selves, open to connection and understanding.
Eagles Nest, Lake Atitlán, Guatemala
Ways to Come Back Down to Earth:
Walking barefoot, feeling the earth beneath your feet.
Meditation and listening to your breath and body.
Reading and gaining new perspectives — recognizing that our souls came here to learn, and each of us is on a unique journey.
Observing children or animals in their natural state — pure presence and freedom.
Having conversations with people who think differently, and listening with an open heart.
Living in the Now: The Only Thing That is Real
When we release judgment and step out of our heads, we create space for connection and understanding. We return to the present moment, where true magic and connection exist.
We are always held by the earth. When we remember this, we move with more ease, more compassion, and more authenticity.
An Invitation
If this piece resonates with you, we invite you to share it with someone who embodies this way of being — someone who reminds you what it means to be truly down to earth. Read more about Mckenzie’s travel insights here.
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